Let us know you are interested!
Want to learn best practices for longevity from Functional Medicine experts like Dr Gabrielle Lyon, Dr Rhonda Patrick, Dr Andrew Huberman, Ben Greenfield and Gary Brecka? Simply email us at yourlongevitylab@yahoo.com.
Longevity Lab consolidates Functional Medicine experts advice to help you learn and utilize best practices to improve your body, mind & spirit by using donation based group fitness classes that are adjustable for all fitness levels by helping you with:
1) Fat loss with cardio exercises designed to get your heart pumping using best practices from Dr Rhonda Patrick. All classes are for all levels of fitness since we will provide beginner level exercises and more challenging exercises for challengers.
2) Muscle mass with resistance training by using bodyweight and dumbbell exercises using insight on the importance of muscle as we age from Dr Gabrielle Lyon. All classes are for all levels of fitness since we will provide beginner level exercises and more challenging exercises for challengers.
3) Circadian rhythm so you sleep better and are less tired during the day. We hold classes at Dry Creek Park during the morning and evening so your eyes absorb the light and reset your internal clock using best practices from Dr Andrew Huberman
Why are we meeting at Dry Creek Park?
1) Standing barefoot or even in socks on grass or unsealed concrete rewires our body within 3 minutes according to Gary Brecka's best practices for grounding. We will show you proof you are grounding by using a volt meter.
2) "Doctors in Japan and the United Kingdom are prescribing time in nature since this actually works! It is not just because it is pleasant and calms you down and helps with anxiety. Trees are releasing chemicals that boost our immune system. There are chemicals called phytoncides that trigger the release on natural killer cells in our immune system that fight off colds & flus. I could go on and should write a whole book about nature" MIT Neuroscientist Dr Tara Swar on Duru Purohit Show Sept 3, 2025
Interested in learning more about our donation based classes? Email us by clicking this link: yourlongevitylab@yahoo.com and we will email you the details. Help us spread the work to your family and friends so we create a community of like-minded people that want to get their health back on track and "add years to your life and life to your years"!
